Weigh In record (no journal entry) for 16 November 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2015 kcal
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Fat: 64.00g | Prot: 67.00g | Carb: 287.50g.
Breakfast: Trader Joe's Multigrain Crackers, Lance Toast Chee Real Peanut Butter Crackers (42g), Sam's Choice Nature Trail Mix. Lunch: Great Harvest Bread Co Spinach Feta Bread, Sargento Deli Sliced Gouda Cheese, Kellogg's Cheez-It Baked Snack Crackers. Dinner: Annie's Homegrown White Cheddar Macaroni & Cheese, Dunkin' Donuts DDSmart Reduced Calorie Berry Smoothie (Medium). more...
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gaining 2.8 lb a week
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