brianvanniekerk's Journal, 16 November 2022

218.5 lb Lost so far: 30.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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318 kcal

Fat: 16.28g | Prot: 11.24g | Carb: 34.57g.   Breakfast: Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. more...

2527 kcal

Activities & Exercise: Resting - 17 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 6 hours. more...