Weigh In record (no journal entry) for 15 November 2022
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153.9 lb
Lost so far: 71.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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584 kcal
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Fat: 25.61g | Prot: 29.54g | Carb: 30.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Cheese, Great Value Red Beans Canned, Bacon, Flour Tortilla. Snacks/Other: Atkins Chocolate Coconut Bar. more...
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losing 2.1 lb a week
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