Weigh In record (no journal entry) for 15 November 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2090 kcal
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Fat: 66.50g | Prot: 100.00g | Carb: 272.00g.
Breakfast: Chick-fil-A Icedream Cone (Large), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Kar's Original Trail Mix, Lance Toast Chee Real Peanut Butter Crackers (42g), Great Value Almond Milk Original Unsweetened, General Mills Multi Grain Cheerios. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Private Selection Hardwood Smoked Gouda, Kroger Eggs (Extra Large). Dinner: Great Harvest Bread Co Cinnamon Swirl Bread . more...
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losing 9.8 lb a week
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