Weigh In record (no journal entry) for 15 November 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1877 kcal
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Fat: 57.55g | Prot: 86.91g | Carb: 265.82g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, General Mills Chocolate Cheerios, Classico Basil Pesto Sauce, Land O'Lakes Unsalted Sweet Butter, Barilla Protein + Rotini, Idaho Spuds Potatoes. Dinner: Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Classico Basil Pesto Sauce, Barilla Protein Plus Rotini. Snacks/Other: Betty Crocker SuperMoist White Cake Mix, Duncan Hines Creamy Home-Style Frosting - Classic Vanilla. more...
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gaining 3.5 lb a week
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