Weigh In record (no journal entry) for 14 November 2022
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2046 kcal
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Fat: 77.24g | Prot: 83.70g | Carb: 258.66g.
Breakfast: Kroger Traditional Trail Mix (Packet), Nestle Butterfinger Bar (Fun Size), Nestle Crunch Bar (Miniature), Great Value Almond Milk Original Unsweetened, General Mills Multi Grain Cheerios, Private Selection Hardwood Smoked Gouda, Dave's Killer Bread Organic Bread Powerseed. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Franz Deli Sourdough French Bread, Kerrygold Gouda Cheese. Dinner: Mr. Nature Oriental Mix. Snacks/Other: Kroger Eggs (Extra Large), Potato Bread, Sargento Deli Sliced Gouda Cheese. more...
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gaining 6.1 lb a week
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