Weigh In record (no journal entry) for 19 June 2011
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2720 kcal
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Fat: 104.87g | Prot: 145.41g | Carb: 248.07g.
Breakfast: Plain Bagel, Low Fat Blueberry Yogurt, Corn Flakes, 100% Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Celery, Mushrooms, Olive Oil, Manzanilla Olives, Chicken Breast. Dinner: vanilla ice cream, canola oil, garlic, yogurt, eggplant, bread pudding, hummus, rosemary pan jus, squash, zucchini, asparagus, prime rib, tonic, grey goose. Snacks/Other: merlot foxbrook, Cooked Carrots, Light Catalina Reduced Fat Dressing, Broccoli. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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