40yearoldmom's Journal, 04 November 2014

129.4 lb Lost so far: 8.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 46.43g | Prot: 51.80g | Carb: 137.47g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Bertolli Marinara Sauce, Rotini. more...

1713 kcal

Activities & Exercise: Resting - 10 hours, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...