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dianemillervuoso
Journal
03 Nov 14
dianemillervuoso's Journal, 03 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 03 November 2014
175.0 lb
Lost so far:
34.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
878 kcal
Fat: 49.78g | Prot: 72.28g | Carb: 35.25g.
Breakfast:
Apples, Sargento Ultra Thin Sharp Cheddar, Scrambled Egg.
Dinner:
Cheddar or American Type Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Cottage Cheese, Salmon.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2030 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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