eathomas's Journal, 11 November 2022

127.2 lb Lost so far: 13.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 115.00g | Prot: 99.14g | Carb: 252.64g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Subway Double Chocolate Chip Cookie, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sargento Deli Style Sliced Havarti Cheese, Wonderful Roasted & Salted Almonds. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kroger Deli Thin Sliced Havarti Cheese, La Banderita Soft Taco Low Carb Tortillas, Mission Flour Tortillas (Fajita Size), Starbucks Nitro Cold Brew Vanilla Sweet Cream. Dinner: City Barbeque Corn Bread, Regular Beer , KFC Cole Slaw, Lloyd's Barbeque Company Pulled Chicken. more...

1884 kcal

Activities & Exercise: Apple Health - 24 hours. more...