Weigh In record (no journal entry) for 11 November 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2010 kcal
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Fat: 59.10g | Prot: 65.65g | Carb: 298.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Best Choice 100% Grated Parmesan Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat, Goya Black Beans, White Rice. Dinner: Pillsbury Original Crescent Rolls, Classico Basil Pesto Sauce, San Giorgio Rotelle Pasta. Snacks/Other: Peanut Butter Cookie. more...
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losing 4.9 lb a week
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