Weigh In record (no journal entry) for 10 November 2022
|
202.0 lb
Lost so far: 48.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
1526 kcal
|
Fat: 64.86g | Prot: 58.90g | Carb: 185.45g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Egg, Swaggerty's Farm Premium Sausage, American Cheese, Coffee, V8 Original 100% Vegetable Juice. Lunch: Tostitos Medium Salsa, Clover Valley Concord Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Tostitos Cantina Thin & Crispy. Snacks/Other: Fuji Apples, Great Value Organic Chia Seeds. more...
|
|
2222 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|