Weigh In record (no journal entry) for 10 November 2022
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2035 kcal
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Fat: 80.92g | Prot: 102.66g | Carb: 235.93g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: McCadam Cheese Extra Sharp New York Cheddar Cheese, Turkey Meatballs, Toufayan Bakeries Pita Whole Wheat, Cooked Spaghetti Squash, Egg. Dinner: Sponge Cake , Calavo Avocado, Green String Beans, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Celery , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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