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Sheonamcc
Journal
18 Jun 11
Sheonamcc's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
251.5 lb
Lost so far:
25.5 lb
.
Still to go:
91.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2011:
1788 kcal
Fat: 85.20g | Prot: 38.40g | Carb: 136.60g.
Breakfast:
Oats So Simple - Golden Syrup.
Lunch:
Parmesan & Basil Dip, Carrot & Coriander Falafels, Spinach & Feta Parcels.
Dinner:
Miso Soup, Chocolate mochi, vegetable gyoza, Tamago nigiri, Pumpkin Korroke.
more...
2971 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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