Weigh In record (no journal entry) for 08 November 2022
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2005 kcal
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Fat: 43.00g | Prot: 112.10g | Carb: 279.50g.
Breakfast: Lifesavers Pep-O-Mint Mints, Cosmic Crisp Apple, Sun Valley Eggs, Kraft 2% Milk American Cheese Singles, Arnold 100% Natural Whole Wheat Bread, Island Farms 2% Cottage Cheese. Lunch: Quaker Rice Cakes - Apple Cinnamon, Yasso Frozen Greek Yogurt - Cinnamon Bun, Quaker Rice Cakes - Salt Free, Island Farms 2% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Aldi Deli Sliced Buffalo Style Chicken Breast , Arnold 100% Natural Whole Wheat Bread. Dinner: Scotsburn Butter, Arnold 100% Natural Whole Wheat Bread, Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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losing 2.8 lb a week
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