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dianemillervuoso
Journal
01 Nov 14
dianemillervuoso's Journal, 01 November 2014
dianemillervuoso's Profile
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upset stomach and throwing up last night
174.8 lb
Lost so far:
34.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1121 kcal
Fat: 72.88g | Prot: 69.71g | Carb: 50.88g.
Breakfast:
Hashed Brown Potatoes, Scrambled Egg.
Lunch:
Greenbrier Farms greenbrier farms Peanuts.
Dinner:
T. J. Farms TJ Fas Winter Blend Vegetables, Pork Roast (Lean Only Eaten).
Snacks/Other:
Greenbrier Farms greenbrier farms Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2027 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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