Weigh In record (no journal entry) for 07 November 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1990 kcal
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Fat: 41.00g | Prot: 134.00g | Carb: 277.50g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Yasso Frozen Greek Yogurt - Cinnamon Bun, Great Value 4% Cottage Cheese, Arnold 100% Natural Whole Wheat Bread, Protein Plus Just Great Stuff Powder Peanut Butter, Great Value 4% Cottage Cheese, Brownberry Whole Grains 12 Grain Bread. Lunch: Quaker Rice Cakes - White Cheddar, Island Farms 2% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Aldi Deli Sliced Buffalo Style Chicken Breast , Arnold 100% Natural Whole Wheat Bread. Dinner: Quaker Rice Cakes - Apple Cinnamon, Hiland Cottage Cheese, Yasso Frozen Greek Yogurt - Butter Pecan, Arnold 100% Natural Whole Wheat Bread, Aldi Deli Sliced Buffalo Style Chicken Breast , Kraft 2% Milk American Cheese Singles, Cosmic Crisp Apple. more...
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losing 4.2 lb a week
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