Weigh In record (no journal entry) for 17 June 2011
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2172 kcal
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Fat: 34.68g | Prot: 93.36g | Carb: 390.87g.
Breakfast: Welch's 100% Grape Juice, Olive Oil, Milk (Nonfat), Egg White, chicken, Bananas, Original Key Lime Pie Flavored Yogurt. Lunch: Key Lime Pie Flavored Yogurt . Dinner: Kiwi Fruit, Blueberries, Strawberries, Grapes, Hamburger Buns, Beef Brisket (Whole, Lean Only), Cottage Cheese (Nonfat), Baby Carrots, Cucumber (with Peel), Lightly Salted Rice Cakes. Snacks/Other: Get Up And Goji, half and half, Sweet Peach Black Tea, Lightly Salted Rice Cakes, Celery, Baby Carrots. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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