Weigh In record (no journal entry) for 31 October 2014
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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935 kcal
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Fat: 26.76g | Prot: 30.34g | Carb: 137.02g.
Breakfast: Vitafit Sinaasappelsap, Koffie (Gezoet), Kalkoen of Kipfilet (in Plakjes), Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: AH Maisbrood, Heinz Sandwichspread Naturel. Snacks/Other: Heinz Sandwichspread Naturel, AH Maisbrood, Solevita Sinaasappelnectar. more...
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2485 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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