Weigh In record (no journal entry) for 05 November 2022
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1955 kcal
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Fat: 51.48g | Prot: 163.13g | Carb: 216.50g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Einstein Brothers Bagels Sesame Bagel, Quaker Rice Cakes - Apple Cinnamon. Lunch: Carrabba's Italian Grill Sauteed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, High Valley Farm Smoked Turkey Breast. Dinner: Yasso Frozen Greek Yogurt - Cinnamon Bun. Snacks/Other: Mariani Tropical Medley, Hidden Valley Spinach Salad Kit, Olive Garden Sour Apple Martini, Yellowtail Sashimi, Salmon Sashimi. more...
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gaining 5.6 lb a week
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