Weigh In record (no journal entry) for 04 November 2022
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156.3 lb
Lost so far: 68.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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596 kcal
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Fat: 31.34g | Prot: 28.83g | Carb: 28.54g.
Breakfast: Land O'Lakes Light Butter, Kashi Protein Waffles - Blueberry , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Great Value Red Beans Canned, Black Label Microwave Ready Original Bacon , Flour Tortilla. more...
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steady weight
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