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pretty sure this is all 'cycle' oriented, but I'll see what happens next week
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1654 kcal
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Fat: 74.63g | Prot: 74.24g | Carb: 183.89g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gala Apples, Marlow Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach and Chickpeas (Fat Added). Dinner: Calavo Avocado, Turkey Meatballs, Cauliflower , Broccoli , Cooked Spaghetti Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 7.0 lb a week
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 Comments
04 Nov 22 by member: -MorticiaAddams
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Thanks Morti! Pretty sure at 47 years of age, my hormones are all over the place... that, plus salt. Salt seems to have an effect on weight within a pound or two...
05 Nov 22 by member: unity1234
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