Weigh In record (no journal entry) for 03 November 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1990 kcal
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Fat: 45.50g | Prot: 85.50g | Carb: 324.25g.
Breakfast: Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Regular, Yasso Frozen Greek Yogurt - Cinnamon Bun. Lunch: Nestle Crunch Bar (Miniature), Lifesavers Five Flavor Hard Candy, Yasso Frozen Greek Yogurt - Cinnamon Bun, Great Value Egg, Kraft 2% Milk American Cheese Singles, Albertsons French Bread. Dinner: General Mills Multi Grain Cheerios, Triscuit with Hint of Salt Crackers, Albertsons French Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Amy's Indian Mattar Paneer. more...
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losing 2.8 lb a week
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