Weigh In record (no journal entry) for 02 November 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1974 kcal
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Fat: 41.78g | Prot: 98.07g | Carb: 318.63g.
Breakfast: General Mills Honey Nut Cheerios (Container), Nestle Baby Ruth (Fun Size), Yasso Frozen Greek Yogurt - Cinnamon Bun, Kraft 2% Milk American Cheese Singles, Great Value Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Yasso Frozen Greek Yogurt - Cinnamon Bun, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Yasso Frozen Greek Yogurt - Cinnamon Bun, Gouda Cheese , Albertsons French Bread. more...
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losing 2.8 lb a week
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