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MMDuff10
Journal
01 Nov 22
MMDuff10's Journal, 01 November 2022
MMDuff10's Profile
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Weigh In record (no journal entry) for 01 November 2022
161.0 lb
Lost so far:
30.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
995 kcal
Fat: 64.75g | Prot: 91.40g | Carb: 7.50g.
Breakfast:
Primal Kitchen Grass-Fed Collagen Peptides Unflavored.
Lunch:
Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread.
Dinner:
Mac's Original Pork Skins, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Sargento Double Cheddar Shredded Cheese, Steak-umm Sliced Steaks, Great Value Organic Cage Free Fresh Brown Eggs.
more...
1918 kcal
Activities & Exercise:
Stability Ball - 44 minutes, Sleeping - 5 hours and 38 minutes, Resting - 17 hours and 38 minutes.
more...
gaining 2.5 lb a week
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