eathomas's Journal, 01 November 2022

129.2 lb Lost so far: 11.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 47.46g | Prot: 100.08g | Carb: 305.63g.   Breakfast: General Mills Multi Grain Cheerios, American Value Green Beans (Canned), Brownberry Whole Grains 12 Grain Bread, Cheese, Great Value Egg, Yasso Frozen Greek Yogurt - Cinnamon Bun. Lunch: General Mills Multi Grain Cheerios. Dinner: Yasso Frozen Greek Yogurt - Cinnamon Bun, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Yasso Frozen Greek Yogurt - Butter Pecan, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lifesavers Five Flavor Hard Candy. more...

1997 kcal

Activities & Exercise: Apple Health - 24 hours. more...