Weigh In record (no journal entry) for 16 June 2011
|
175.4 lb
Lost so far: 40.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1818 kcal
|
Fat: 47.12g | Prot: 84.53g | Carb: 275.68g.
Breakfast: Bananas, Red Bull Cola, Cranberry Acai. Lunch: Blazin' Hot Nacho Cheese Chips, Sweet Cherries, Thin Sliced Honey Ham, Deli Style Sliced Pepper Jack Cheese, New York Onion Bread. Dinner: Black Olives, Banana Peppers, Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Sugarfree Spearmint Gum. more...
|
losing 140.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eVanDiesel's weight history
|