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Chessire
Journal
31 Oct 22
Chessire's Journal, 31 October 2022
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🎃👻 No Halloween Candy today!
194.9 lb
Lost so far:
42.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2022:
343 kcal
Fat: 8.79g | Prot: 17.50g | Carb: 52.51g.
Breakfast:
Egg, Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread.
Snacks/Other:
Activia Light Blueberry Yogurt, Red Delicious Apples.
more...
202 kcal
Activities & Exercise:
Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 4.0 lb a week
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