Weigh In record (no journal entry) for 31 October 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1974 kcal
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Fat: 59.52g | Prot: 100.52g | Carb: 282.76g.
Breakfast: Yasso Frozen Greek Yogurt - Cinnamon Bun, Brownberry Whole Grains 12 Grain Bread, Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Skittles Original (Fun Size), General Mills Cheerios Oat Crunch Cinnamon, Safeway Cheesecake. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Egg, Brownberry Whole Grains 12 Grain Bread. Dinner: General Mills Chocolate Cheerios, Best Choice American Cheese Singles, Boar's Head Maple Glazed Honey Coat Turkey Breast, Brownberry Whole Grains 12 Grain Bread. more...
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gaining 11.2 lb a week
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