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Finally, its all coming together!
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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242 kcal
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Fat: 18.05g | Prot: 6.28g | Carb: 24.09g.
Breakfast: Mountain Man Nut and Fruit Co. Harvest Harmony, Coffee. more...
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losing 4.0 lb a week
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