Weigh In record (no journal entry) for 28 October 2014
|
139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
1261 kcal
|
Fat: 71.50g | Prot: 70.56g | Carb: 66.24g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Baked Sweetpotato (Peel Eaten), Butter (Salted), Cinnamon, Kroger Chicken Cordon Bleu. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2152 kcal
|
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|