Weigh In record (no journal entry) for 28 October 2022
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125.2 lb
Lost so far: 15.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2022 kcal
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Fat: 73.16g | Prot: 103.53g | Carb: 250.85g.
Breakfast: Baja Fresh Mexican Grill Tortilla Chips, Mission Restaurant Style Tortilla Chips, Brown Cow Whole Milk Yogurt, Oreo Cookie Crumbles. Lunch: Skittles Original (Fun Size), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Dannon Whole Milk Yogurt Plain. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. more...
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losing 11.2 lb a week
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