Weigh In record (no journal entry) for 15 June 2011
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195.8 lb
Lost so far: 22.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3340 kcal
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Fat: 185.36g | Prot: 135.85g | Carb: 263.24g.
Breakfast: Arby's potato pattie, Milk, Arby's sausage and egg Croissant, Cap'n crunch, Milk (Fat Free or Skim, Calcium Fortified), splenda, Coffee, benefiber, milk. Lunch: Fruit and Nut Tropical blend, ranch, Buffalo wing. Dinner: fresh strawberry , Flauta. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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3630 kcal
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Activities & Exercise:
Micoach cycling - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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