Weigh In record (no journal entry) for 26 October 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1843 kcal
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Fat: 51.03g | Prot: 78.13g | Carb: 280.42g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Goya Black Beans, White Rice, Toufayan Bakeries Pita Classic White, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Spinach and Chickpeas (Fat Added). Snacks/Other: Peanut Butter Cookie, Pears . more...
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losing 3.5 lb a week
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