Weigh In record (no journal entry) for 25 October 2022
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1889 kcal
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Fat: 87.56g | Prot: 76.51g | Carb: 261.13g.
Breakfast: Eggo Buttermilk Waffles, Dannon Whole Milk Yogurt Plain. Lunch: Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Mission Low Carb Spinach Tortilla, Dannon Whole Milk Yogurt Plain. Snacks/Other: Eggo Chocolate Chip Waffles, Starbucks Eggs & Cheese Protein Box, Starbucks Butter Croissant, Michigan Apples Gala Apples. more...
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losing 1.4 lb a week
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eathomas's weight history
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