Weigh In record (no journal entry) for 25 October 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1862 kcal
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Fat: 76.74g | Prot: 94.18g | Carb: 199.60g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Bob's Red Mill Premium Whole Flaxseed, Wild Harvest Mixed Greens & Spinach Salad, Orlando Ciabatta Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Butternut Squash Muffin, Apples . more...
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losing 7.0 lb a week
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