Weigh In record (no journal entry) for 24 October 2014
|
177.2 lb
Lost so far: 31.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1023 kcal
|
Fat: 53.82g | Prot: 61.37g | Carb: 56.32g.
Breakfast: Oscar Mayer Beef Cotto Salami Cold Cuts, Sargento Ultra Thin Sharp Cheddar, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Meijer 1% Cottage Cheese, Tomatoes, Sargento Ultra Thin Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Avocados, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2055 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|