New measurements:
DATE: 9/25_9/30_10/24
Bust: 37 /35.5 / 34 Chest: 31 /30.5 / 29 Waist: 33 /31.5 / 28 Hips: 40 /39 / 37 Thighs: 26 /25 / 23 Upper arm: 12 /12 / 11
|
152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1179 kcal
|
Fat: 75.56g | Prot: 85.11g | Carb: 29.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Smithfield Pork Polska Kielbasa, Capri Sun Roarin' Waters - Berry. Lunch: Chicken Leg, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Great Value Cut Leaf Spinach, American Value Green Beans (Canned), Country Crock Shedd's Spread Churn Style Vegetable Oil. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Chicken Leg, Great Value Cut Leaf Spinach. Snacks/Other: Spring Valley Vitamin C Gummie. more...
|
|
2403 kcal
|
Activities & Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
24 Oct 14 by member: unamoyer
|
24 Oct 14 by member: LoadGod
|
24 Oct 14 by member: Deb_N
|
24 Oct 14 by member: ckworksalot
|
25 Oct 14 by member: neal51
|
26 Oct 14 by member: Sharebearz
|
5" off your waist in ONE month. And 3" off your hips. Quite an accomplishment.
26 Oct 14 by member: JW4444
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|