Weigh In record (no journal entry) for 14 June 2011
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300.8 lb
Lost so far: 46.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1425 kcal
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Fat: 84.66g | Prot: 129.72g | Carb: 36.59g.
Breakfast: Iced Tea (Large). Lunch: Broccoli , Ground Beef. Dinner: Smoked Oysters, Olives, Bacon, Onions , Shrimp, Lettuce, Salsa, Sour Cream. Snacks/Other: Beef. more...
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4728 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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