Weigh In record (no journal entry) for 23 October 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2070 kcal
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Fat: 92.00g | Prot: 43.00g | Carb: 265.00g.
Breakfast: Nabisco Teddy Grahams Honey, World Table Harvest Multi-Grain Tortilla Chips. Lunch: Dannon Whole Milk Yogurt Plain, Eggo Buttermilk Waffles. Dinner: Eggo Buttermilk Waffles, Dannon Whole Milk Yogurt Plain. Snacks/Other: American Value Green Beans (Canned). more...
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gaining 4.2 lb a week
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eathomas's weight history
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