Weigh In record (no journal entry) for 22 October 2022
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1728 kcal
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Fat: 26.00g | Prot: 51.88g | Carb: 191.13g.
Breakfast: Eggo Buttermilk Waffles, Dannon Whole Milk Yogurt Plain. Lunch: Ultimate Buffalo Chicken Salad , Goose Island IPA Beer, Au Bon Pain All Natural Grilled Chicken Sandwich. Dinner: Goose Island IPA Beer. Snacks/Other: Coors Light Beer (Bottle), Goose Island IPA Beer. more...
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losing 1.4 lb a week
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eathomas's weight history
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