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BMI 30.87
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196.7 lb
Lost so far: 21.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3214 kcal
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Fat: 144.00g | Prot: 135.98g | Carb: 350.95g.
Breakfast: muscle milk light, banana, Beef Lo Mein. Lunch: Horchata, Chicken wing, Beef Taco. Dinner: McDonalds Fries, McNuggets. more...
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3878 kcal
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Activities & Exercise:
Housework - 1 hour, MiCoach cycle - 1 hour and 18 minutes, Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.6 lb a week
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