Weigh In record (no journal entry) for 21 October 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1840 kcal
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Fat: 77.50g | Prot: 91.00g | Carb: 200.00g.
Breakfast: Myprotein Nuts Bar, Better Oats Oat Fit - Maple & Brown Sugar, Dannon Whole Milk Yogurt Plain, Mission Multi-Grain Tortilla Chips. Lunch: Mayura Cuisine Tikka Masala Sauce, Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Trader Joe's Pork Chile Verde. Snacks/Other: Dannon Whole Milk Yogurt Plain, Eggo Buttermilk Waffles. more...
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gaining 2.8 lb a week
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eathomas's weight history
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