Weigh In record (no journal entry) for 20 October 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1790 kcal
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Fat: 83.50g | Prot: 111.50g | Carb: 201.00g.
Breakfast: Whole Foods Market Plantain Chips, Brown Cow Whole Milk Yogurt. Lunch: Shaw's Multi Grain Whole Grain Bread, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Myprotein Nuts Bar. Dinner: Mission Low Carb Spinach Tortilla, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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eathomas's weight history
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