eathomas's Journal, 19 October 2022

127.2 lb Lost so far: 13.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 85.20g | Prot: 59.90g | Carb: 211.30g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Lifesavers Five Flavor Hard Candy, Hershey's Milk Chocolate Caramels. Lunch: Nestle Baby Ruth (Fun Size). Dinner: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Whole Foods Market Plantain Chips, Brown Cow Whole Milk Yogurt. Snacks/Other: Brown Cow Whole Milk Yogurt, Domino's Pizza Chicken Alfredo. more...

1840 kcal

Activities & Exercise: Apple Health - 24 hours. more...