mandgmc's Journal, 22 October 2014

165.1 lb Lost so far: 24.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 102.87g | Prot: 93.72g | Carb: 106.36g.   Breakfast: Nathan's Famous Hot Dog, whitewheat nature's own hot dog bun. Lunch: Burger King French Fries (Medium), Burger King Whopper Patty. Dinner: Silver T Brand Sirloin Beef & Beef Patties, Nature's Own Whitewheat Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Smithfield Naturally Hickory Smoked Bacon Double Thick Cut. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), vlasic VLASIC ZESTY DILLS. more...

3059 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 13 hours, Sleeping - 5 hours. more...