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SaintJacob
Journal
22 Oct 14
SaintJacob's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
215.6 lb
Lost so far:
13.7 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
3883 kcal
Fat: 214.70g | Prot: 182.82g | Carb: 293.21g.
Breakfast:
De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Vitafit Appelsap, AH Maisbrood, Heinz Sandwichspread Naturel.
Lunch:
Kalkoen of Kipfilet (in Plakjes), AH Excellent Serranoham, Melkan Roomboter Ongezouten, Schär Ciabatta.
Dinner:
McDonald's Big Tasty Bacon.
Snacks/Other:
Snickers Snickers.
more...
2384 kcal
Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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