eathomas's Journal, 18 October 2022

127.4 lb Lost so far: 13.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 79.83g | Prot: 81.56g | Carb: 209.70g.   Breakfast: Planters Cocktail Peanuts, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Lunch: Nestle Butterfinger Bar (Fun Size), Burdock Root (with Salt, Drained, Cooked, Boiled) , Lifesavers Five Flavor Hard Candy, Skittles Original (Fun Size). Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Lay's Cheddar & Sour Cream Potato Chips. Snacks/Other: Butterfinger. more...

1918 kcal

Activities & Exercise: Apple Health - 24 hours. more...