Weigh In record (no journal entry) for 17 October 2022
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126.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1877 kcal
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Fat: 91.41g | Prot: 50.25g | Carb: 185.87g.
Breakfast: Skittles Original (Fun Size), Nestle Butterfinger Bar (Fun Size), Meijer Hot & Spicy Peanuts, Granny B's Frosted Sugar Cookie, Lofthouse Cookies Frosted Sugar Cookies. Lunch: Buffalo Wild Wings Ranch Sauce, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Red Robin Coors Light, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Butter or Sugar Cookie , Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 1.4 lb a week
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