Weigh In record (no journal entry) for 17 October 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2049 kcal
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Fat: 87.30g | Prot: 125.81g | Carb: 195.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Celery , Trader Joe's Vegetable Spring Rolls, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Coleslaw , Idaho Spuds Potatoes, Red Robin Burger Patty, Pepperidge Farm Soft White Hamburger Buns. more...
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gaining 5.6 lb a week
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